Chris Gray 10000m row
10,000m
Meters
36:37.7
Time
1:49.8
Pace
734
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 117 |
February 14, 2022 18:05:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.7 | 10,000m | 1:49.8 | 264 | 1207 | 24 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 25 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 23 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 24 |
| 3:42.4 | 6,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:42.2 | 7,000m | 1:51.1 | 255 | 1178 | 24 |
| 3:41.2 | 8,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:41.4 | 9,000m | 1:50.7 | 258 | 1187 | 25 |
| 3:36.8 | 10,000m | 1:48.4 | 275 | 1245 | 26 |
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Workout Graph
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