Chris Gray 13x2000m/1:00r row
24,000m
Meters
2:03:55.7
Time
2:34.9
Pace
1563
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 25,093m |
| Overall Time | 2:16:55.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 1928 |
| Drag Factor | 94 |
February 16, 2022 18:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:55.7 | 24,000m | 2:34.9 | 94 | 624 | 15 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 21 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 21 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 20 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 20 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 21 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 21 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 21 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 22 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 21 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 17 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 11 | |
| r1,093m |
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Workout Graph
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