Chris Gray v2000m/r...21 row
8,000m
Meters
28:17.4
Time
1:46.0
Pace
619
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 48:17.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 115 |
February 18, 2022 11:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 8,000m | 1:46.0 | 293 | 1308 | 26 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 38 | |
| r: 1:00 | 106m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 58m | |||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 84m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| r: 1:00 | 115m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 135m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:00 | 136m | |||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:00 | 106m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| r: 1:00 | 117m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 100m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 127m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| r: 1:00 | 105m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| r: 1:00 | 98m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 103m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 73m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 23 | |
| r: 1:00 | 148m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 169m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 25 | |
| r: 1:00 | 131m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 122m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 89m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| r: 1:00 | 134m | |||||
| r2,256m |
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Workout Graph
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