Chris Gray 1:00:00 row
15,407m
Meters
1:00:00.0
Time
1:56.8
Pace
1055
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
February 23, 2022 18:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,407m | 1:56.8 | 219 | 1055 | 22 |
| 7:30.0 | 2,035m | 1:50.5 | 259 | 1191 | 25 |
| 15:00.0 | 2,020m | 1:51.3 | 253 | 1171 | 24 |
| 22:30.0 | 1,906m | 1:58.0 | 213 | 1032 | 21 |
| 30:00.0 | 1,943m | 1:55.8 | 225 | 1075 | 22 |
| 37:30.0 | 1,842m | 2:02.1 | 192 | 960 | 21 |
| 45:00.0 | 1,802m | 2:04.8 | 180 | 918 | 20 |
| 52:30.0 | 1,882m | 1:59.5 | 205 | 1004 | 21 |
| 1:00:00.0 | 1,977m | 1:53.8 | 237 | 1117 | 23 |
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