Chris Gray 8x1000m/2:00r row
8,000m
Meters
27:46.6
Time
1:44.1
Pace
628
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 43:46.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 118 |
February 28, 2022 17:36:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.6 | 8,000m | 1:44.1 | 310 | 1365 | 27 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 27 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 26 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | |
| r2,223m |
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Workout Graph
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