Chris Gray 15000m row
15,000m
Meters
58:55.2
Time
1:57.8
Pace
1011
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 118 |
March 04, 2022 07:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:55.2 | 15,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 21 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:55.3 | 7,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:54.8 | 9,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:56.6 | 11,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:57.3 | 12,000m | 1:58.6 | 210 | 1021 | 22 |
| 3:57.1 | 13,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:57.2 | 15,000m | 1:58.6 | 210 | 1022 | 22 |
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