Chris Gray 10000m row
10,000m
Meters
38:53.8
Time
1:56.6
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 116 |
March 09, 2022 06:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.8 | 10,000m | 1:56.6 | 220 | 1058 | 23 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:59.1 | 7,000m | 1:59.5 | 205 | 1004 | 22 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 21 |
| 3:27.5 | 9,000m | 1:43.7 | 313 | 1378 | 29 |
| 3:27.0 | 10,000m | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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