Chris Gray 15000m row
15,000
Meters
57:40.0
Time
1:55.3
Pace
1041
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 117 |
March 14, 2022 18:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.0 | 15,000 | 1:55.3 | 228 | 1085 | 1041 | 21 |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 86 | 29 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 25 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 21 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 20 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 20 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:56.7 | 7,000 | 1:58.3 | 211 | 1026 | 67 | 20 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1036 | 67 | 20 |
| 3:56.7 | 9,000 | 1:58.3 | 211 | 1026 | 67 | 20 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1037 | 67 | 20 |
| 3:54.0 | 11,000 | 1:57.0 | 219 | 1052 | 68 | 20 |
| 3:55.6 | 12,000 | 1:57.8 | 214 | 1036 | 67 | 20 |
| 3:54.6 | 13,000 | 1:57.3 | 217 | 1046 | 68 | 20 |
| 3:52.6 | 14,000 | 1:56.3 | 222 | 1065 | 68 | 20 |
| 3:32.6 | 15,000 | 1:46.3 | 291 | 1302 | 76 | 27 |
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