Chris Gray 15000m row
15,000
Meters
57:25.1
Time
1:54.8
Pace
1043
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1278 |
| Drag Factor | 116 |
March 16, 2022 18:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.1 | 15,000 | 1:54.8 | 231 | 1095 | 1043 | 22 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 74 | 25 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 74 | 24 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 74 | 24 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 23 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 21 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 68 | 21 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1078 | 69 | 22 |
| 3:43.0 | 8,000 | 1:51.5 | 252 | 1168 | 72 | 24 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 1008 | 66 | 21 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:56.2 | 11,000 | 1:58.1 | 212 | 1031 | 67 | 21 |
| 3:55.9 | 12,000 | 1:57.9 | 213 | 1034 | 67 | 21 |
| 3:51.6 | 13,000 | 1:55.8 | 225 | 1075 | 69 | 23 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1024 | 67 | 22 |
| 3:49.3 | 15,000 | 1:54.6 | 232 | 1099 | 70 | 23 |
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