Chris Gray 15000m row
15,000m
Meters
59:28.7
Time
1:58.9
Pace
1001
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 116 |
March 23, 2022 07:01:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.7 | 15,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 21 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 21 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:58.0 | 9,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:58.8 | 11,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:58.8 | 12,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:58.5 | 13,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:59.0 | 14,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:57.7 | 15,000m | 1:58.8 | 208 | 1017 | 21 |
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