Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:19:50.6
Time
1:59.7
Pace
1330
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,221m |
| Overall Time | 1:23:50.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1491 |
| Drag Factor | 117 |
March 29, 2022 18:54:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:50.6 | 20,000m | 1:59.7 | 204 | 1001 | 18 | |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 19 | |
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 18 | |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 18 | |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 19 | |
| r221m |
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Workout Graph
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