Chris Gray 10x1000m/1:00r row
10,000m
Meters
39:39.3
Time
1:58.9
Pace
667
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,701m |
| Overall Time | 49:39.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 129 |
April 14, 2022 07:43:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.3 | 10,000m | 1:58.9 | 208 | 1015 | 19 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 19 | |
| r1,701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.