Chris Gray v7:00/4:00r...5 row
8,813m
Meters
31:00.0
Time
1:45.5
Pace
683
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,753m |
| Overall Time | 51:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 113 |
April 18, 2022 15:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,813m | 1:45.5 | 298 | 1325 | 26 | |
| 7:00.0 | 2,008m | 1:44.5 | 306 | 1353 | 27 | |
| r: 4:00 | 531m | |||||
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 30 | |
| r: 4:00 | 524m | |||||
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 25 | |
| r: 4:00 | 695m | |||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 27 | |
| r: 4:00 | 569m | |||||
| 7:00.0 | 1,941m | 1:48.1 | 276 | 1251 | 26 | |
| r: 4:00 | 621m | |||||
| r2,940m |
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Workout Graph
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