Chris Gray 21097m row
21,097m
Meters
1:28:56.1
Time
2:06.4
Pace
1331
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1646 |
| Drag Factor | 117 |
April 20, 2022 18:06:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:56.1 | 21,097m | 2:06.4 | 173 | 895 | 18 |
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 20 |
| 9:55.2 | 5,000m | 1:59.0 | 207 | 1014 | 19 |
| 10:13.7 | 7,500m | 2:02.7 | 189 | 951 | 19 |
| 10:43.8 | 10,000m | 2:08.7 | 164 | 864 | 18 |
| 10:48.5 | 12,500m | 2:09.7 | 160 | 852 | 18 |
| 11:04.6 | 15,000m | 2:12.9 | 149 | 812 | 18 |
| 10:54.0 | 17,500m | 2:10.8 | 156 | 838 | 18 |
| 10:42.8 | 20,000m | 2:08.5 | 165 | 866 | 18 |
| 4:46.8 | 21,097m | 2:10.7 | 157 | 839 | 18 |
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Workout Graph
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