Chris Gray 15000m row
15,000
Meters
59:59.2
Time
1:59.9
Pace
989
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
April 29, 2022 06:57:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:59.2 | 15,000 | 1:59.9 | 203 | 997 | 989 | 19 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 20 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 20 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 20 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 20 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1010 | 66 | 20 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 66 | 20 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 1005 | 66 | 20 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 66 | 20 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 984 | 65 | 20 |
| 4:03.0 | 11,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 4:01.7 | 12,000 | 2:00.8 | 198 | 982 | 65 | 20 |
| 4:02.4 | 13,000 | 2:01.2 | 197 | 976 | 65 | 20 |
| 4:04.6 | 14,000 | 2:02.3 | 191 | 958 | 65 | 20 |
| 4:08.2 | 15,000 | 2:04.1 | 183 | 930 | 64 | 19 |
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