Chris Gray 3x5000m/1:00r row
15,000m
Meters
1:04:24.8
Time
2:08.8
Pace
933
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:07:24.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 164 |
May 04, 2022 07:03:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.8 | 15,000m | 2:08.8 | 164 | 863 | 20 | |
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 21 | |
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 20 | |
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 21 | |
| r61m |
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Workout Graph
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