Chris Gray v2500m/1:00r...11 row
7,500m
Meters
26:48.3
Time
1:47.2
Pace
574
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 42:48.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 116 |
May 11, 2022 18:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 7,500m | 1:47.2 | 284 | 1277 | 25 | |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 105m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:30 | 169m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:30 | 168m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| r: 1:30 | 152m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:30 | 118m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| r: 1:30 | 153m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r: 1:30 | 164m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:30 | 171m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:30 | 168m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:30 | 172m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 1:30 | 163m | |||||
| r1,703m |
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Workout Graph
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