Chris Gray 10000m row
10,000m
Meters
42:38.9
Time
2:07.9
Pace
616
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 114 |
May 27, 2022 15:37:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.9 | 10,000m | 2:07.9 | 167 | 875 | 18 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 18 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 18 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 18 |
| 4:12.7 | 6,000m | 2:06.3 | 174 | 897 | 18 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 19 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 19 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 19 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
erg.zone