Chris Gray 3x5000m/1:00r row
15,000m
Meters
59:22.8
Time
1:58.7
Pace
1007
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:02:22.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 115 |
July 05, 2022 18:22:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.8 | 15,000m | 1:58.7 | 209 | 1019 | 19 | |
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 19 | |
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 19 | |
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 20 | |
| r72m |
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4x5k
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