Chris Gray 45:01 row
10,011m
Meters
45:01.1
Time
2:14.9
Pace
628
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 114 |
July 12, 2022 17:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 10,011m | 2:14.9 | 143 | 790 | 17 |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 19 |
| 15:00.0 | 1,783m | 2:06.1 | 174 | 899 | 19 |
| 22:30.0 | 1,774m | 2:06.8 | 172 | 890 | 19 |
| 30:00.0 | 1,769m | 2:07.1 | 170 | 885 | 19 |
| 37:30.0 | 1,767m | 2:07.3 | 170 | 883 | 19 |
| 45:00.0 | 1,142m | 3:17.0 | 46 | 457 | 12 |
| 45:01.1 |
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