Chris Gray 8003m row
8,003m
Meters
29:18.8
Time
1:49.8
Pace
589
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
August 01, 2022 17:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.8 | 8,003m | 1:49.8 | 264 | 1207 | 24 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 25 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 25 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 24 |
| 3:41.2 | 6,000m | 1:50.6 | 259 | 1190 | 25 |
| 3:43.5 | 7,000m | 1:51.7 | 251 | 1163 | 24 |
| 3:42.9 | 8,000m | 1:51.4 | 253 | 1170 | 24 |
| 0:00.7 | 8,003m | 1:56.6 | 220 | 1058 |
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10k
erg.zone