Chris Gray 10000m row
10,000
Meters
37:14.4
Time
1:51.7
Pace
719
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 115 |
August 01, 2022 18:04:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:14.4 | 10,000 | 1:51.7 | 251 | 1163 | 719 | 24 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 78 | 28 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 74 | 26 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 74 | 25 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 74 | 26 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 72 | 25 |
| 3:44.6 | 6,000 | 1:52.3 | 247 | 1150 | 71 | 25 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1075 | 69 | 22 |
| 3:53.0 | 9,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
| 3:44.4 | 10,000 | 1:52.2 | 248 | 1152 | 71 | 24 |
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10k
erg.zone