Chris Gray v1000m/1:00r...2 row
2,000m
Meters
7:25.6
Time
1:51.4
Pace
145
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:55.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 115 |
September 06, 2022 16:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 27 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 37m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 33 | |
| r: 3:30 | 19m | |||||
| r56m |
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erg.zone