Chris Gray 10000m row
10,000
Meters
39:58.0
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 114 |
September 06, 2022 17:42:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.0 | 10,000 | 1:59.9 | 203 | 998 | 662 | 20 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 21 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 22 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 20 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 993 | 66 | 20 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 21 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 21 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 933 | 64 | 20 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 933 | 64 | 21 |
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10k
erg.zone