Chris Gray 10000m row
10,000m
Meters
38:37.3
Time
1:55.8
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 116 |
January 11, 2023 18:17:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.3 | 10,000m | 1:55.8 | 225 | 1074 | 22 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 25 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 24 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 23 |
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10k
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