Chris Gray 15000m row
15,000m
Meters
59:59.7
Time
1:59.9
Pace
992
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
January 18, 2023 18:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.7 | 15,000m | 1:59.9 | 203 | 997 | 20 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 22 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 22 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 22 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 20 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 20 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 20 |
| 4:02.3 | 9,000m | 2:01.1 | 197 | 977 | 20 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 20 |
| 4:03.2 | 11,000m | 2:01.6 | 195 | 969 | 20 |
| 4:04.1 | 12,000m | 2:02.0 | 193 | 962 | 20 |
| 4:04.1 | 13,000m | 2:02.0 | 193 | 962 | 20 |
| 4:07.0 | 14,000m | 2:03.5 | 186 | 939 | 20 |
| 4:09.7 | 15,000m | 2:04.8 | 180 | 918 | 20 |
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15k
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