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Chris Gray 20x500m/1:00r row

10,000

Meters

36:03.4

Time

1:48.1

Pace

748

Calories

Rest Distance2,856
Rest Time20:00.0
Overall Distance12,856
Overall Time56:03.4
Average Watts277
Calories Per Hour1244
Stroke Rate26
Stroke Count956
Drag Factor114

January 25, 2023 18:13:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 on / 1 min off x20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:03.4 10,000 1:48.1 277 1244 26
1:34.8 500 1:34.8 411 1708 34
1:48.4 500 1:48.4 275 1228 25
1:48.9 500 1:48.9 271 1223 27
1:48.3 500 1:48.3 276 1229 26
1:48.5 500 1:48.5 274 1227 26
1:48.8 500 1:48.8 272 1224 26
1:48.3 500 1:48.3 276 1229 27
1:48.9 500 1:48.9 271 1223 26
1:49.3 500 1:49.3 268 1218 26
1:49.1 500 1:49.1 270 1220 26
1:49.4 500 1:49.4 267 1217 25
1:49.2 500 1:49.2 269 1219 26
1:48.9 500 1:48.9 271 1223 25
1:49.2 500 1:49.2 269 1219 26
1:49.2 500 1:49.2 269 1219 26
1:49.2 500 1:49.2 269 1219 26
1:49.2 500 1:49.2 269 1219 26
1:48.5 500 1:48.5 274 1227 26
1:49.1 500 1:49.1 270 1220 27
1:48.3 500 1:48.3 276 1229 27
r2,856

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Workout Graph

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