Chris Gray 10000m row
10,000
Meters
39:57.4
Time
1:59.8
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 115 |
June 20, 2023 06:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.4 | 10,000 | 1:59.8 | 203 | 992 | 661 | 21 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 21 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 21 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 21 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 21 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 21 |
| 4:02.5 | 8,000 | 2:01.2 | 196 | 964 | 65 | 21 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 959 | 65 | 21 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 931 | 64 | 21 |
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10k
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