Chris Gray 10000m row
10,000m
Meters
38:15.5
Time
1:54.7
Pace
694
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 111 |
June 23, 2023 16:41:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.5 | 10,000m | 1:54.7 | 231 | 1096 | 22 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 20 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 22 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 22 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 23 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 21 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:52.5 | 9,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:47.0 | 10,000m | 1:53.5 | 239 | 1123 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone