Chris Gray 15000m row
15,000
Meters
1:01:57.1
Time
2:03.9
Pace
962
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 109 |
June 26, 2023 18:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 15,000 | 2:03.9 | 184 | 931 | 962 | 19 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 20 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 997 | 66 | 20 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 992 | 66 | 20 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 20 |
| 4:02.3 | 11,000 | 2:01.1 | 197 | 965 | 65 | 20 |
| 4:38.3 | 12,000 | 2:19.1 | 130 | 750 | 58 | 19 |
| 4:28.5 | 13,000 | 2:14.2 | 145 | 791 | 59 | 19 |
| 4:28.9 | 14,000 | 2:14.4 | 144 | 789 | 59 | 18 |
| 4:37.1 | 15,000 | 2:18.5 | 132 | 740 | 57 | 19 |
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15k
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