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Chris Gray 20x500m/1:00r row

10,000

Meters

36:43.5

Time

1:50.1

Pace

730

Calories

Rest Distance2,506
Rest Time20:00.0
Overall Distance12,506
Overall Time56:43.5
Average Watts262
Calories Per Hour1200
Stroke Rate23
Stroke Count877
Drag Factor115

July 14, 2023 11:44:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 on / 1 min off x20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:43.5 10,000 1:50.1 262 1200 23
1:57.4 500 1:57.4 216 1044 16
1:58.8 500 1:58.8 209 1018 18
1:56.2 500 1:56.2 223 1067 20
1:51.6 500 1:51.6 252 1166 22
1:51.4 500 1:51.4 253 1171 24
1:48.3 500 1:48.3 276 1248 27
1:47.0 500 1:47.0 286 1283 28
1:43.3 500 1:43.3 318 1392 30
1:43.1 500 1:43.1 319 1399 33
1:41.8 500 1:41.8 332 1441 35
1:43.0 500 1:43.0 320 1402 31
1:44.9 500 1:44.9 303 1343 30
1:47.3 500 1:47.3 283 1275 28
1:49.9 500 1:49.9 264 1207 26
1:48.6 500 1:48.6 273 1240 24
1:51.9 500 1:51.9 250 1159 22
1:54.5 500 1:54.5 233 1102 20
1:57.8 500 1:57.8 214 1036 18
1:54.5 500 1:54.5 233 1102 17
1:52.3 500 1:52.3 247 1150 15
r2,506

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Workout Graph

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