Chris Gray 20x500m/1:00r row
10,000m
Meters
36:43.5
Time
1:50.1
Pace
730
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 56:43.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 115 |
July 14, 2023 11:44:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.5 | 10,000m | 1:50.1 | 262 | 1200 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 16 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 18 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 17 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 15 | |
| r2,506m |
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Workout Graph
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500 on / 1 min off x20
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