Chris Gray 10000m row
10,000m
Meters
36:52.6
Time
1:50.6
Pace
726
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 116 |
July 17, 2023 12:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.6 | 10,000m | 1:50.6 | 258 | 1189 | 23 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 25 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 23 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 23 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 23 |
| 3:45.1 | 6,000m | 1:52.5 | 245 | 1144 | 23 |
| 3:44.2 | 7,000m | 1:52.1 | 248 | 1155 | 23 |
| 3:40.9 | 8,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:39.2 | 9,000m | 1:49.6 | 266 | 1214 | 25 |
| 3:36.3 | 10,000m | 1:48.1 | 277 | 1252 | 25 |
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10k
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