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Chris Gray 20x500m/1:00r row

10,000

Meters

35:43.5

Time

1:47.1

Pace

752

Calories

Rest Distance3,503
Rest Time20:00.0
Overall Distance13,503
Overall Time55:43.5
Average Watts284
Calories Per Hour1262
Stroke Rate26
Stroke Count958
Drag Factor114

July 21, 2023 17:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 on / 1 min off x20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:43.5 10,000 1:47.1 284 1262 26
1:37.4 500 1:37.4 379 1589 34
1:58.0 500 1:58.0 213 1006 20
1:49.6 500 1:49.6 266 1182 27
1:48.3 500 1:48.3 276 1229 27
1:49.8 500 1:49.8 264 1180 25
1:48.8 500 1:48.8 272 1224 26
1:48.0 500 1:48.0 278 1233 27
1:47.6 500 1:47.6 281 1237 26
1:47.1 500 1:47.1 285 1277 27
1:46.9 500 1:46.9 287 1279 26
1:46.4 500 1:46.4 291 1285 27
1:45.5 500 1:45.5 298 1296 27
1:46.3 500 1:46.3 291 1286 27
1:48.3 500 1:48.3 276 1229 26
1:46.6 500 1:46.6 289 1283 26
1:48.1 500 1:48.1 277 1232 27
1:47.1 500 1:47.1 285 1277 26
1:45.7 500 1:45.7 296 1294 28
1:44.4 500 1:44.4 308 1344 29
1:43.7 500 1:43.7 314 1353 30
r3,503

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Workout Graph

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