Chris Gray 20x500m/1:00r row
10,000m
Meters
35:43.5
Time
1:47.1
Pace
752
Calories
| Rest Distance | 3,503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,503m |
| Overall Time | 55:43.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 114 |
July 21, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.5 | 10,000m | 1:47.1 | 284 | 1278 | 26 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r3,503m |
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Workout Graph
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500 on / 1 min off x20
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