Chris Gray 15000m row
15,000
Meters
59:57.9
Time
1:59.9
Pace
990
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 116 |
July 26, 2023 11:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:57.9 | 15,000 | 1:59.9 | 203 | 998 | 990 | 20 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 20 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 20 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 20 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 67 | 20 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 66 | 20 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 1000 | 66 | 20 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1003 | 66 | 20 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 66 | 20 |
| 4:02.0 | 11,000 | 2:01.0 | 198 | 979 | 65 | 20 |
| 4:02.6 | 12,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 4:03.2 | 13,000 | 2:01.6 | 195 | 969 | 65 | 20 |
| 4:04.8 | 14,000 | 2:02.4 | 191 | 956 | 65 | 20 |
| 4:07.6 | 15,000 | 2:03.8 | 184 | 934 | 64 | 20 |
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15k
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