Chris Gray 15000m row
15,000m
Meters
58:24.0
Time
1:56.8
Pace
1021
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 116 |
August 02, 2023 18:31:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.0 | 15,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 22 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 22 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:58.7 | 11,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.8 | 12,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:59.4 | 13,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:54.7 | 14,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:49.8 | 15,000m | 1:54.9 | 231 | 1094 | 23 |
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