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Chris Gray 20x500m/1:00r row

10,000m

Meters

34:25.0

Time

1:43.2

Pace

786

Calories

Rest Distance1,503m
Rest Time20:00.0
Overall Distance11,503m
Overall Time54:25.0
Average Watts318
Calories Per Hour1394
Stroke Rate27
Stroke Count940
Drag Factor115

August 04, 2023 15:06:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 on / 1 min off x20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:25.0 10,000m 1:43.2 318 1394 27
1:44.2 500m 1:44.2 309 1364 28
1:43.6 500m 1:43.6 315 1383 28
1:43.3 500m 1:43.3 318 1392 27
1:44.0 500m 1:44.0 311 1370 28
1:43.3 500m 1:43.3 318 1392 27
1:43.8 500m 1:43.8 313 1377 27
1:44.1 500m 1:44.1 310 1367 27
1:43.3 500m 1:43.3 318 1392 27
1:43.2 500m 1:43.2 318 1395 27
1:43.2 500m 1:43.2 318 1395 27
1:44.4 500m 1:44.4 308 1358 27
1:43.3 500m 1:43.3 318 1392 27
1:42.8 500m 1:42.8 322 1408 27
1:43.6 500m 1:43.6 315 1383 27
1:43.3 500m 1:43.3 318 1392 27
1:43.6 500m 1:43.6 315 1383 27
1:43.3 500m 1:43.3 318 1392 27
1:43.6 500m 1:43.6 315 1383 27
1:42.5 500m 1:42.5 325 1418 28
1:38.5 500m 1:38.5 366 1560 30
r1,503m

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Workout Graph

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