Chris Gray 15000m row
15,000m
Meters
58:19.8
Time
1:56.6
Pace
1022
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 115 |
August 11, 2023 11:14:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.8 | 15,000m | 1:56.6 | 220 | 1058 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 21 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 21 |
| 3:47.5 | 7,000m | 1:53.7 | 238 | 1118 | 22 |
| 3:45.7 | 8,000m | 1:52.8 | 244 | 1138 | 23 |
| 3:43.4 | 9,000m | 1:51.7 | 251 | 1164 | 23 |
| 3:41.5 | 10,000m | 1:50.7 | 258 | 1186 | 24 |
| 3:56.8 | 11,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:58.9 | 12,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:59.5 | 13,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:58.6 | 14,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:58.7 | 15,000m | 1:59.3 | 206 | 1008 | 20 |
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15k
For the first 10k I started at a 2:00 and dropped a second split each 1k
app.erg.zone