Chris Gray 10000m row
10,000m
Meters
37:28.3
Time
1:52.4
Pace
715
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 125 |
August 21, 2023 17:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:28.3 | 10,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:28.0 | 3,000m | 1:44.0 | 311 | 1370 | 27 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 21 |
| 3:29.0 | 5,000m | 1:44.5 | 307 | 1355 | 27 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:52.5 | 7,000m | 1:56.2 | 223 | 1066 | 21 |
| 3:50.6 | 8,000m | 1:55.3 | 228 | 1085 | 22 |
| 3:44.5 | 9,000m | 1:52.2 | 247 | 1151 | 24 |
| 3:44.7 | 10,000m | 1:52.3 | 247 | 1149 | 23 |
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10k
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