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Chris Gray 15000m row

15,000m

Meters

59:44.3

Time

1:59.4

Pace

992

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate20
Stroke Count1211
Drag Factor124

September 06, 2023 18:06:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:44.3 15,000m 1:59.4 205 1006 20
3:59.6 1,000m 1:59.8 204 1000 20
3:59.7 2,000m 1:59.8 203 999 21
3:59.6 3,000m 1:59.8 204 1000 21
3:59.6 4,000m 1:59.8 204 1000 22
3:59.5 5,000m 1:59.7 204 1001 22
3:57.1 6,000m 1:58.5 210 1022 22
3:58.5 7,000m 1:59.2 206 1010 20
3:58.2 8,000m 1:59.1 207 1013 19
3:59.4 9,000m 1:59.7 204 1002 19
3:56.8 10,000m 1:58.4 211 1025 21
3:59.1 11,000m 1:59.5 205 1004 20
3:59.4 12,000m 1:59.7 204 1002 20
3:59.2 13,000m 1:59.6 205 1004 20
3:59.2 14,000m 1:59.6 205 1004 20
3:59.5 15,000m 1:59.7 204 1001 20

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Workout Graph

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