Chris Gray 15000m row
15,000m
Meters
59:21.8
Time
1:58.7
Pace
1002
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 124 |
September 11, 2023 18:11:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:21.8 | 15,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 20 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:59.4 | 11,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.3 | 12,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:59.6 | 13,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:59.3 | 14,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:58.5 | 15,000m | 1:59.2 | 206 | 1010 | 20 |
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15k
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