Chris Gray 5000m row
5,000m
Meters
17:37.7
Time
1:45.7
Pace
385
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
September 15, 2023 16:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 5,000m | 1:45.7 | 296 | 1317 | 26 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 |
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 28 |
| 3:33.3 | 3,000m | 1:46.6 | 289 | 1292 | 26 |
| 3:35.4 | 4,000m | 1:47.7 | 280 | 1264 | 26 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 25 |
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5k
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