Chris Gray 1:00:00 row
15,003m
Meters
1:00:00.0
Time
1:59.9
Pace
1001
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 120 |
September 25, 2023 18:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,003m | 1:59.9 | 203 | 997 | 21 |
| 7:30.0 | 2,023m | 1:51.2 | 254 | 1175 | 23 |
| 15:00.0 | 2,017m | 1:51.5 | 252 | 1167 | 24 |
| 22:30.0 | 1,920m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,931m | 1:56.5 | 221 | 1061 | 22 |
| 37:30.0 | 1,838m | 2:02.4 | 191 | 956 | 21 |
| 45:00.0 | 1,781m | 2:06.3 | 174 | 897 | 20 |
| 52:30.0 | 1,797m | 2:05.2 | 178 | 913 | 21 |
| 1:00:00.0 | 1,697m | 2:12.5 | 150 | 816 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOP
app.erg.zone