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Chris Gray 20x500m/1:00r row

10,000

Meters

35:22.3

Time

1:46.1

Pace

761

Calories

Rest Distance1,571
Rest Time20:00.0
Overall Distance11,571
Overall Time55:22.3
Average Watts293
Calories Per Hour1290
Stroke Rate25
Stroke Count909
Drag Factor120

October 02, 2023 18:29:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 on / 1 min off x20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:22.3 10,000 1:46.1 293 1290 25
1:43.6 500 1:43.6 315 1355 28
1:39.0 500 1:39.0 361 1527 31
1:43.9 500 1:43.9 312 1351 27
1:42.5 500 1:42.5 325 1404 28
1:42.3 500 1:42.3 327 1407 28
1:43.8 500 1:43.8 313 1352 26
1:43.3 500 1:43.3 318 1359 26
1:44.3 500 1:44.3 308 1346 26
1:49.9 500 1:49.9 264 1179 27
1:49.5 500 1:49.5 267 1183 23
1:49.1 500 1:49.1 270 1220 23
1:49.5 500 1:49.5 267 1216 24
1:49.1 500 1:49.1 270 1220 23
1:49.7 500 1:49.7 265 1181 23
1:48.1 500 1:48.1 277 1232 25
1:48.2 500 1:48.2 276 1231 24
1:47.6 500 1:47.6 281 1237 26
1:47.2 500 1:47.2 284 1276 26
1:47.5 500 1:47.5 282 1239 26
1:44.2 500 1:44.2 309 1347 26
r1,571

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Workout Graph

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