Chris Gray 20x500m/1:00r row
10,000m
Meters
35:22.3
Time
1:46.1
Pace
761
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,571m |
| Overall Time | 55:22.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 120 |
October 02, 2023 18:29:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.3 | 10,000m | 1:46.1 | 293 | 1308 | 25 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| r1,571m |
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Workout Graph
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500 on / 1 min off x20
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