Chris Gray 10000m row
10,000
Meters
37:16.3
Time
1:51.8
Pace
718
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 121 |
October 23, 2023 18:06:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.3 | 10,000 | 1:51.8 | 250 | 1161 | 718 | 23 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 75 | 26 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 25 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 74 | 25 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 73 | 24 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 72 | 23 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 70 | 23 |
| 3:48.3 | 7,000 | 1:54.1 | 235 | 1109 | 70 | 22 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 69 | 22 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1106 | 70 | 23 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1140 | 71 | 23 |
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10k
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