Chris Gray 15000m row
15,000m
Meters
59:31.2
Time
1:59.0
Pace
1002
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
October 25, 2023 16:09:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:31.2 | 15,000m | 1:59.0 | 207 | 1014 | 20 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 19 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 19 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 21 |
| 3:58.8 | 11,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:59.5 | 12,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:59.6 | 13,000m | 1:59.8 | 204 | 1000 | 21 |
| 3:59.3 | 14,000m | 1:59.6 | 204 | 1003 | 21 |
| 3:58.8 | 15,000m | 1:59.4 | 206 | 1007 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15k
app.erg.zone