Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:19:41.6
Time
1:59.5
Pace
1333
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,078m |
| Overall Time | 1:23:41.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1552 |
| Drag Factor | 117 |
November 01, 2023 18:37:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.6 | 20,000m | 1:59.5 | 205 | 1005 | 19 | |
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 19 | |
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 19 | |
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 20 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 | |
| r78m |
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Workout Graph
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4x5k
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