Chris Gray 8x2000m/1:00r row
16,000m
Meters
1:02:17.9
Time
1:56.8
Pace
1101
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,459m |
| Overall Time | 1:10:17.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
November 08, 2023 18:42:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.9 | 16,000m | 1:56.8 | 220 | 1055 | 19 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 | |
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 30 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 19 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 18 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 18 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 18 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 18 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 15 | |
| r459m |
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Workout Graph
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2ks on repeat
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