Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:19:19.5
Time
1:58.9
Pace
1339
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,088m |
| Overall Time | 1:23:19.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1465 |
| Drag Factor | 117 |
November 13, 2023 18:53:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.5 | 20,000m | 1:58.9 | 208 | 1015 | 18 | |
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 19 | |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 18 | |
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 18 | |
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 19 | |
| r88m |
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Workout Graph
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4x5k
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