Chris Gray 15:00 row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
322
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 118 |
November 20, 2023 17:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 24 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 22 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 24 |
| 15:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 |
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Brogan Graham Special
app.erg.zone