Chris Gray 10000m row
10,000
Meters
39:47.8
Time
1:59.3
Pace
661
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 117 |
November 20, 2023 18:07:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.8 | 10,000 | 1:59.3 | 206 | 1007 | 661 | 19 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 19 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 19 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 19 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 19 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 66 | 20 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 20 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1003 | 66 | 20 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 66 | 19 |
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10k
app.erg.zone